Building Healthy Habits in 2019

This year I have decided to challenge myself throughout the year to create healthy habits that help me reach my goals.

Making a new habit requires hard work and committment making it very easy to give up. After doing some research I’ve learned some tips on how to stick with it.

>Dont try to change too many habits at once
>Dont get impatient, if you keep at it progress will happen.
>Dont give up when life gets busy
>Think about your WHY

So the first habit I am challenging myself with this year is to stop hitting the snooze button in the morning. I’ve decided to do this for a few reasons.

One goal of mine is to lose weight, eat right, so I can look and feel my best. Lately, I have been tired all the time and have been skipping workouts or doing them with half the effort. So, I thought about how I could change this. A lot of the time if I plan on working out after work then something comes up or by the time I get home I am exhausted. It would be ideal for me to work out in the morning.

I am not a morning person so that just seems so out of reach for me. I am one of those people who hits the snooze button 5 times before I actually get up at the last possible moment.

Why you shouldnt hit snooze.
> The alarm going off multiple times causes your brain to become confused making you feel foggy
> fogginess can last making you feel tired all day long
> Negatively affect your mood
> Affects your attention span

2019 Challenge #1 Stop Hitting Snooze for 3 weeks
I will give an update each week on how its going, how I am feeling, my mindset, etc. This is going to be a difficult one for me!

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