My second challenge of 2019 is the water challenge. I have been quite dehydrated lately and I feel it is really starting to affect my body. I am not the biggest fan of water so I am really not drinking enough of it throughout the day. Because of this, I have decided to challenge myself for 30 days making sure I get at least 64 oz of water per day. After the 30 days are up I will share how I felt different and how I got through the month drinking something I am really not a big fan of.
After doing some research I have learned that there is so many benefits of water!
Increasing your metabolism
Weight loss/ management
Good skin complexion
Prevents cramps, sprains, and headaches.
I cant wait to see the difference in my body!
If you have any tips on how I can drink more water throughout my day please share !